Is Racism Real?

Yes. “Our identities are shaped by race” says Dr. James Herron

“A candid interview between journalist Robert Fieseler and anthropologists Dr. Michael Baran and Dr. James Herron, who teach the Harvard Extension School course Race in the Americas.”

Non-Violent Communication

Trying to make sense of my reality

John Amodeo wrote; “Embracing our human grief and sorrow can deepen our compassion and empathy for others. If we reduce everything that happens to us to unhelpful thoughts, we bypass our feelings and our humanity. We plant ourselves firmly in our heads rather than bringing our heart and soul to our human experiences — embracing the joys and sorrows of being alive and recognizing our felt connection with each other and with life.”

Impulsive Behavior – Where Does It Come From?

According to the VeryWellMind.com website – “From hasty decisions to getting into fights, these actions can harm you and your loved ones. In addition to problems with relationships, impulsivity can lead to problems with physical health and finances, as well as legal issues.”

Impulsivity is  a tendency to act without thinking about the consequences of your actions, a strong tendency of those who experience Bipolar Disorder.