When you get angry

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.

anger4When you get angry. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires.

The Power of Love

Bishop Michael Bruce Curry delivered a word at  Prince Harry and Meghan Markle‘s wedding. He talked about the “Power of Love” and just the words made me become emotional. Love is healing.

loveThe bishop quoted Martin Luther King Jr., saying, “We must discover the power of love, the redemptive power of love. And when we do that, we will be able to make of this old world a new world. Love is the only way.”

We should all love one another to heal our land.